YOGA
I have been practicing yoga for over 25 years and have been a certified E-RYT-200 yoga instructor for over 10 years. I also hold yoga certifications in Restorative Yoga and with Baptiste Institute’s teacher training program.
As a yoga instructor, my style has a focus on staying grounded and centered as well as being nurturing and tranquil to create healthy alignment, balance, and mindfulness. My Restorative classes offer deep relaxation and renewal. I am grateful to share my passion for yoga as a path to strengthen and heal the mind, body, and spirit.
I offer one-on-one, small group, or large group instruction.
